Exercises for work

The average of a working day is 8 hours, in some cases is a little bit more, we spend most of our day working. A considerable percentage of the population works sitting in front of a computer, which brings great benefits in the workplace, but it is not so in the field of health. People who are seated most of the time develop a series of conditions, especially those who are affected by sedentary lifestyle, vision problems and posture. There are other associated problems such as carpal tunnel, low back pain or even spinal disc. That is why in this blog I’m going to share some of the most common conditions that people who work sitting most of the time probably have, as well as some easy exercises they can do to avoid these discomforts.

• Column and cervical: When we are in the chair of our work we tend to adopt a hunched posture which can exaggerate the natural arch of our spine, in addition to the creation of this hump, the disks of the vertebrae are worn, which are shock absorbers and allow you to release the weight when standing, when these discs are compressed they wear out.

  • When staring at screens, we tend to blink less. If we reduce the flickering, the eye gets a bad lubrication. This means that if we spend many hours in front of a screen, we could suffer from dry eyes. This symptomatology occurs in young patients, since their work activities tend to be linked to the use of computers and cell phones. In this case it is advisable to take small breaks during working hours, there are also drops to refresh the vision.
  • Another part of our body that are most affected are the hands, the bad position of our wrist can cause damage to our carpal tunnel, which causes excessive pressure on the median nerve. This is the nerve of the wrist that allows us to have sensitivity and movement on some parts of the hand. Carpal tunnel syndrome can cause numbness, tingling, weakness, or muscle damage to the hand and fingers.
  • Another of the most common problems is work anxiety, the fact that certain things do not work out well in our work causes us great stress levels which can trigger anxiety, so I’m going to leave here some steps that can help us calm down a bit our anxiety
  1. Breathe, just like when we feel nervous, breathing when we have anxiety at work is one of the simplest and most effective methods to calm down
  2. move
  3. Talk to someone
  4. Listen to music
  5. Do not rush
  6. Ask for help
  7. Don’t block yourself
  8. And don’t forget to smile
  • More studies are needed on the discomforts that are caused by sitting and not having physical activity, and how this affects our health. However, it seems clear that sitting less and moving more generally contribute to better health. You can start simply by standing instead of sitting when you have the opportunity or looking for ways to walk while you work.

5 Steps to Write a Good Blog

Many times we ask ourselves the question, how can I write a good blog? And this could have several answers, so at the time of making the decision to create one we must be sure that the content we are going to provide is of quality and, in this case, we know what our future audience wants, we must also have that special heart, something that characterizes us and that makes our blog stand out from the rest.

The creation of a blog in many cases helps us to position our brand or company and is simple because not much money is invested and we can generate future customers in a natural way, offering content that is useful and quite complete to our audience, this allows us to position ourselves in the face of our closest competitors.

When our content is quite good and is very useful to our readers, Google interprets that our blog is important and begins to show on the results page, this happens when people use keywords related to our company.

That’s why in this blog I’m going to give you 5 basic and simple tips that can help you in the growth of your company by writing good material for your blog.


#1 – Get to know your target audience:

Being in direct contact with our community helps us know better their possible needs. Understanding them and putting us in their shoes helps us to write more real content. A good way to get to know our audience is through the support of other social networks like Instagram, where we can create small surveys to know the interests of our community and that this will provide us with topics for future posts.


#2 – Plan your contents:

When we already have a clear idea about what we are going to write, it is likely that many ideas abound in our heads, so we must organize and plan well what day we will upload our post, the ideal is that all of them have the same structure them in a convenient way.


#3 – Clarity:

At the time of writing we must be clear, use words that are easy to understand, when we use very technical languages it is possible that not all of our community manages the same language, so we must create texts that are understandable, we must take into account that, most of the times, we are writing to help solve problems so we must be clear and concise in the information we provide.

#4 – Titles:

The title is the first thing that our reader sees, in a certain way it is a guide and it is what attracts them most quickly to our publication, this because we are in competition with other contents of the first page of search engines like Google, a excellent title could carry some of these characteristics:

  1. Keywords
  2. Interesting
  3. Generate curiosity
  4. Convincing


#5- Write the best text:

Create attractive texts is of real importance, in order to please our reader, also we must remember that we are promoting our brand, so we must put enough love on this, in order to create a useful and complete post, and that is of great help to the community that reads us. Some features to make our text more attractive could be:

  1. Interesting and pleasant
  2. Mention examples
  3. Includes images and info graphics
  4. Generates interaction with the reader

In conclusion, if we want to attract more people to our site and have a better brand position, we must always be clear, understand our audience and give them the possible answers to their needs.

[30% off] Detect missed growth opportunities for your businessClaim an Audit